Dr. Philip Ovadia's Metabolic Health Tracking System

Dr. Philip Ovadia’s

Metabolic Health Tracking System

This action guide is a companion to Dr. Ovadia’s Stay off My Operating Table.

The activities, spreadsheets, trackers, shopping lists, food guides, and downloads in this course help you quickly, correctly, easily, and sustainably follow Dr. Ovadia’s metabolic health advice so you can:

• Track your 5 metabolic health markers and make continual progress

• Put the 7 metabolic health principles into practice every day

• Turn metabolically healthy eating into a habit

• Find the exact foods at the grocery fast 

• Read and follow legitimate medical experts to support your journey

• Remember which metabolically unhealthy foods to sub out of your diet

• Know how to talk to any doctor about metabolic health

Make your health goals happen with the Metabolic Health Tracking System.

Click the teal button to download all the materials and systematize your health today.

“Do I need to read Stay off My Operating Table before I buy this?”

When you join the Metabolic Health Tracking System, you get the eBook version of Dr. Ovadia’s book FREE.

In case you don’t have time to read, this course also includes the “too long, didn’t read” (tl;dr) of Dr. Ovadia’s book, from the primary role metabolic health plays in overall health to which diets serve your health best to how to navigate mainstream medicine when few people “get it.”

“Is this just for Keto and Carnivore diets?”

While Dr. Ovadia advocates low-carb, high-protein diets, the Metabolic Health System like Stay off My Operating Table is inclusive of many popular diets. These include Gluten-Free, Mediterranean, Paleo, and Vegan/Vegetarian.

If you are committed to eating metabolically healthy on a particular diet, the course shows you how, from what to buy to what not to!

“What does the Metabolic Health Tracking System include?”

You get access to all content as soon as you buy. Course materials include:

• Dr. Ovadia’s eBook Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day (PDF)

• From Fat Doctor to Fit Metabolic Health Advocate: Dr. Ovadia’s Story (Video)

• The Best Way to Get the Most out of This (Video)

• The Essential Guide to Metabolic Health Resources (List)

• The Metabolic Health Principles Reminder Card (Printable)

• The Metabolic-Conscious Printable Shopping Guide

• Sub This for That Real Whole Food Substitution Guide (Printable)

• 5 Metabolic Health Markers & Exercise Activity Spreadsheet

• Get a Doctor Who Gets It: Dr. Ovadia’s Physician Vetting Guide (Printable)

  
  

“Is there any kind of money-back guarantee?”

To help prevent illegal filesharing and fraudulent refund requests, the Metabolic Health Tracking System has a no-refund policy. The tools and resources in the course work if you work the tools and resources. They are built based on Stay off My Operating Table.

If you haven’t read or finished Dr. Ovadia’s book, no worries. This course includes Stay off My Operating Table in PDF.

“How do I buy this?”

Click the teal button to download all the materials. Turn your health goals into a system today.